Catherine · 1:1 Coaching Client“You put into words the big question of ‘What do I do and who am I?’ You got right to the point and clarified and put it into words in such an articulate way. After that session, I feel like I just got a burst of inspiration and expansive clarity of new avenues. I was feeling SO blocked, really stuck, it just opened things up and got things flowing again.”
Ready to express more of YOU?
You know there’s more of you that wants to come out, in your writing, your creativity, your work, your relationships, or simply in the way you live your life.
But somewhere between what you feel inside and what actually comes out, something gets in the way.
You second-guess yourself. Tone yourself down. Overthink what you really want to say or do. You know something needs to shift, but you may not be able to see exactly what’s keeping you stuck or how to move through it.
That’s where I come in.
How we work together
There’s no one-size-fits-all way to become more fully expressed.
Our work can move between the creative, intuitive, practical, and strategic depending on what you need.
Through my Express Yourself Method™: EXAMINE → EXCAVATE → EXPRESS, I help you look at what’s already there, uncover what’s underneath any fear, shame, conditioning, or patterns getting in the way, and move toward expressing and living more fully as YOU.
We might examine something you’ve written, follow an intuitive thread you can’t stop thinking about, uncover an old pattern that’s keeping you stuck, work with the subconscious, brainstorm what you want to create next, or turn a messy collection of ideas into an actual plan.
I draw from writing and creative work, coaching and strategy, mind-body and subconscious tools, intuition, functional nutrition and lifestyle support, and practical tools and technology, including AI when it’s genuinely useful.
The point isn’t to fit you into a process. It’s to bring the right pieces together to help you express more of YOU.
EXAMINE → EXCAVATE → EXPRESS
What women have said
A few words from women I’ve worked with.
Across 1:1 coaching, workshops, writing and earlier chapters of my work, the context has changed. The throughline has not: EXPRESSION.
Who you’re sharing this with
Hi, I’m Malana.
I’m a writer, creative expression coach, Certified Quantum Mind-Body Therapist® and Certified Functional Nutrition Therapist.
I help women uncover what’s underneath any fear, shame, conditioning, and patterns keeping them stuck or toned down, so they can trust themselves, express what’s actually there, and create a life that feels more fully THEIRS.
My approach brings together writing and creative expression with mind-body work, subconscious and emotional pattern work, and nutrition and lifestyle support, as needed, because what’s getting in the way of your fullest expression never lives inside one neat little box.
If something in you is ready to come out, I’d love to hear about it.
Malana ♡