Writer + Practitioner · Honolulu, Hawaiʻi
You survived it.
Now it’s time to rebuild your life.
I work with women who are coming out of the fog after abuse — making sense of what happened, learning to trust themselves + figuring out what they actually want now.
This is about coming back home to you.
Clarity. Self-trust. Better relationships. A life that feels grounded + truly yours.
For a while, healing can involve a lot of looking backward. Eventually, different questions start showing up.
Who am I now? What do I actually want? What kind of life am I building from here?
Rebuilding after abuse
There’s a whole life to rebuild after it.
Abuse doesn’t only affect one part of your life. Neither does rebuilding. Every part of your life is connected.
Trust yourself. Know yourself.
What you want, what you believe, what feels like you + who you’re becoming.
Choose who gets access to you.
Family, friendship, boundaries, dating, community + the relationships you want now.
Build something you want to live in.
Health. Work. Money. Faith. Home. Fun. Clothes. Plans. Creativity. New experiences.
you are allowed to want more · you are allowed to choose you ♡
Back to You™
Part reading. Part coaching. Part roadmap.
A whole-person assessment + personalized roadmap for women rebuilding after abuse.
Explore Back to You™See the whole picture.
We look across your physical, mental, emotional, spiritual, relational + practical life, identify what connects + begin working with what’s ready to shift.
Know where to go next.
You leave with a personalized roadmap and an experience of the work itself — not just a list of things to think about someday.
Start here
Not sure what needs your attention first?
Take the 1-Minute Quiz. It helps you notice whether self-trust, identity, relationships or your next chapter may be asking for your attention now.
Take the Free QuizReady to work together?
Back to You™ starts with a conversation.
Read about the assessment + roadmap, then book a complimentary discovery call if it feels like the right next step.
See how it works
About Malana
At some point, you become the interesting part of the story again.
I came to this work after rebuilding my own life. Today, I bring lived experience together with whole-person practitioner training, strategy + intuitive awareness.
I’m a dual-certified HMI Wellness® Master Practitioner, trained as a Quantum Mind-Body Therapist® + Functional Nutrition Therapist™.
More about me + how I work →Writing
Making sense of what happened is part of rebuilding, too.
I write about abuse, memory, self-trust + what happens after you begin seeing your life differently.
Read on InstagramBack to You™
Your life gets to be about you now.
You don’t have to know how to rebuild your whole life. Start with what’s asking for your attention now.